Air is the most essential element needed to sustain life. Overall health of your body and mind in a great degree depends upon the amount of pure, fresh air breathed. But nowadays people often tend to forget about the importance of spending time outside and underestimate the health benefits of spending time outdoors.
Why oxygen is essential?
A steady supply of fresh air that is full of oxygen is very important. Fresh air provides you with a steady supply of oxygen which is needed by your brain and every single cell of your body. The body is made up of cells. Cells in turn make up tissues and tissues in turn make up the organs of the body. Every function carried on by the body is directly related to the life of the cells. Cells need four things to live and function properly such as oxygen, water, nutrition and cleansing. Without oxygen the cells die in three minutes as it is one chemical essential for the cells to create energy.
Health benefits of fresh air
The air that you breathe in any indoor location is not as fresh as your body needs to remain healthy. This is why health experts highly recommend taking a break from the indoor air and to go out to enjoy fresh air. There are many health benefits of fresh air, such as:
Fresh air cleans the lungs and helps to bring more oxygen to the cells and improves the cleansing action of your lungs. When you exhale and breathe out through your lungs, you release airborne toxins from your body. The increased oxygen level in the body brings with it increased energy to do the things you need to do.
More oxygen also brings greater clarity to the brain, which needs twenty percent of our body’s oxygen to function. When you breathe fresh air you can automatically think better as compared to when you remain inside a room for a longer period of time.
Fresh air is good for digestion as it helps you to digest food more effectively. That is why experts’ recommend taking a small walk outside after you eat. From all the health benefits of fresh air, this one is really important if you are trying to lose weight.
Fresh air also improves your blood pressure and heart rate. Those who have a problem with blood pressure should avoid staying at polluted environments and try to stay in surroundings that have a good supply of fresh air. Dirty environment forces the body to work harder, to get the amount of oxygen it needs.
The amount of serotonin your body has is hugely affected by the amount of oxygen you inhale. Serotonin can significantly lighten your mood and promote a sense of happiness and well-being. Fresh air will leave you feeling more refreshed and relaxed.
Fresh air is also essential to make your immune system strong. White blood cells require more oxygen when working to kill and destroy bacteria, viruses, and germs. They need enough oxygen to work and function properly.
Fresh air purifies the blood, imparts to it a bright colour, and sends the blood, a life-giving current, to every part of the body.
What happens when you stay in closed area?
If you stay in a closed in area for a long period of time, you will end up breathing in the same air over and over again. The oxygen content of the air will go down. Breathing this stale air will not supply your body with enough oxygen to keep your cells fueled and functioning properly. If you are breathing in stale air, you may suffer from certain health problems such as dizziness, nausea, headaches, fatigue and exhaustion, irritability, anxiety, depression, frequent fevers, colds, or lung diseases.
If you are spending most of your time inside the air conditioned office or home, you are forcing your body to use stale air. By doing so you are making it harder for your body to stay healthy and fresh.
Where can you find fresh air?
Oxygen is a very important component of life. Fresh air is a free gift that we need to breathe liberally. To enjoy fresh air, it does not mean that you can find it everywhere outdoors. In large cities, finding clean and fresh air is not an easy task as the natural freshness of air is destroyed by tobacco smoke, city smog, re-circulating air in buildings, improper ventilation, exhaust, and many other pollutants.
In big cities, you need to find a park or garden with plenty of trees and plants to enjoy fresh air. Also good quality air can be found in abundance around seashore and beaches.
Tips to get refreshing fresh air
Getting a bit of sunlight and fresh air every day is one of the most important things you can do in order to keep your body healthy. Here are certain tips to enjoy fresh air:One of the best ways to receive the benefits from fresh air is to go out into the open air by walking or gardening. This enables the lungs to expand and be filled with the negatively charged oxygen molecules.
Try to do exercises outdoor in fresh air as it will benefit you more. When more clean air is inhaled, it improves the breathing technique
which in turn increases stamina.
Try to do jogging every day outside in a nice jogging trail away from the city. Avoid jogging on an indoor track or along a side walk.
Once in a week or two go for hiking in the forest. It is a great way to get the fresh air your body needs and it will be a relaxing experience for you.
Keep plants in your home and work environment to help improve the air quality. Plants produce oxygen and absorb carbon dioxide from the air. Some plants can even remove toxic pollutants from the air.
Get some exercise on a daily basis. When you can, try to exercise outside. Exercise gets your circulation going and floods your body with oxygen.
If you can, sleep with your bedroom window open. You can also leave your bedroom door open to increase the transfer of air.
To conclude, getting outdoors to enjoy fresh air should not be a chore, but a privilege. Take the time to breathe freely the revitalizing, invigorating fresh air created by nature to enjoy numerous health benefits!